Fitness Videos
Follow along as Lesia shows you how to get fit! Click on the video title link to see a full set of instructions for each exercise. More »
Events
With Mind Body & Soul Fitness, you can get the body of your dreams and have fun in the process! Check our upcoming events below, and be sure to come back often More »
Contact Lesia
I’d love to hear from you! Please send me a message with any questions you might have. I will return your message promptly. Thank you for your interest in me! More »
About Lesia
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As a Weight Loss Coach and Fitness Trainer, Lesia developed Mind, Body and Soul Fitness as a personalized coaching program to help thousands of people reshape their bodies. Since 1985 Lesia has been inspiring, coaching, and motivating her clients to live their lives to the fullest! More »
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Start Losing Weight Today!
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Get the personalized help you need to lose weight and reshape your body!- Individualized weight loss program using foods from the store.
- Fitness tips and suggestions
- Lose up to 3 pounds per week each week as long as you are following the plan!
10 weeks for $185
Contact me for YOUR specific details! »
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