May 06, 2012 Lesia
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Full Body #4
Full Body #3
Posted in: Fitness, Fitness Videos Tags: Abs, aerobics, Beginners, Boot Camp, core training, crunch, diet; weight loss, Exercise, fitness, leg workouts, rebounder, Stability Ball, weight loss
Fitness Videos
Follow along as Lesia shows you how to get fit! Click on the video title link to see a full set of instructions for each exercise. More »
Events
With Mind Body & Soul Fitness, you can get the body of your dreams and have fun in the process! Check our upcoming events below, and be sure to come back often More »
Contact Lesia
I’d love to hear from you! Please send me a message with any questions you might have. I will return your message promptly. Thank you for your interest in me! More »
About Lesia
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As a Weight Loss Coach and Fitness Trainer, Lesia developed Mind, Body and Soul Fitness as a personalized coaching program to help thousands of people reshape their bodies. Since 1985 Lesia has been inspiring, coaching, and motivating her clients to live their lives to the fullest! More »
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Start Losing Weight Today!
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Get the personalized help you need to lose weight and reshape your body!- Individualized weight loss program using foods from the store.
- Fitness tips and suggestions
- Lose up to 3 pounds per week each week as long as you are following the plan!
10 weeks for $175
Contact me for YOUR specific details! »
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