Fitness Videos
Follow along as Lesia shows you how to get fit! Click on the video title link to see a full set of instructions for each exercise. More »
Events
With Mind Body & Soul Fitness, you can get the body of your dreams and have fun in the process! Check our upcoming events below, and be sure to come back often More »
Contact Lesia
I’d love to hear from you! Please send me a message with any questions you might have. I will return your message promptly. Thank you for your interest in me! More »
About Lesia
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As a Weight Loss Coach and Fitness Trainer, Lesia developed Mind, Body and Soul Fitness as a personalized coaching program to help thousands of people reshape their bodies. Since 1985 Lesia has been inspiring, coaching, and motivating her clients to live their lives to the fullest! More »
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Start Losing Weight Today!
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Get the personalized help you need to lose weight and reshape your body!- Individualized weight loss program using foods from the store.
- Fitness tips and suggestions
- Lose up to 3 pounds per week each week as long as you are following the plan!
10 weeks for $185
Contact me for YOUR specific details! »
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Coaching to Reshape your Body!
- Personal Training: I specialize in women recovering from cancer, Fibromyalgia, seniors and obese and out of shape women Group Training Boot Camps Call for details
Events
- Nov 05Senior Fitness Program
Senior Fitness program
This program is for those independent seniors looking to maintain or improve cardiovascular health, strength and flexibility or just improve their activities of daily living. You will use stability balls and tubing in a safe, sitting or standing, effective workout. You will improve your strength, endurance, mobility and... - Nov 05Overweight and Out of Shape Boot Camp Overweight and Out of Shape Boot camps! This is a fitness camp for those frustrated with their fitness level. This camp is for those who are out of shape and have not exercised in a long time. Feel encouraged, motivated, supported and accepted. I take you through a steady workout to challenge your body while keeping you safe from injury. This is a...
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