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Chili Roasted Cashews

Yields1 Serving

Serving Size 6 cashews - counts as 1 fat

Roasted Peanuts

 1 egg white
 1 tbsp water
 3 ½ cups fancy cashews
 2 tsp honey
 1 tbsp mild chili powder
 2 tsp ground cumin
 2 tsp Morton's lite salt
 ½ tsp cayenne pepper

Preheat oven to 250 degrees


In bowl, whisk egg white with water until foamy. Add cashews and toss to coat. Transfer nuts to strainer and shake and drain for at least 2 minutes


In a large bowl combine next five ingredients. Add nuts and toss to coat.


On a large baking sheet with sides, spread nuts with a spatula in a single layer. Bake 40 minutes, then stir them and spread out again. Bake another 20-30 minutes longer or until dry.


Loosen nuts on baking sheet but do not remove them. Cool completely so they become crisp. Store in an airtight container at room temperature for up to two weeks.


Serving Size: 6 cashews and counts as 1 fat

Nutrition Facts

Serving Size 6 nuts