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Judy’s Bean-Free Chili

Yields1 Serving

Serves 4 Count each serving as 1 Protein and 1 Veggie

 1 chopped onion
 1 pound lean ground beef
 2 minced cloves garlic
 1 tsp hot pepper sauce
 ¼ cup red wine vinegar
 28 oz can crushed tomatoes
 1 tsp dried oregano
 1 tsp ground cumin
 2 tbsp chili powder
1

Crumble the beef into a stockpot and saute it over a moderate to high heat.

2

Add the garlic and onion. Cook the beef until it is browned all over.

3

Drain off the fat. Season with the vinegar, tomatoes, chili powder, cumin, hot sauce and oregano

4

Bring the chili to a boil and then turn the heat down to low and simmer the chili for an hour.

5

Stir it occasionally so it does not stick to the bottom of the pan.

6

You can cook this chili without beans recipe for more than an hour if you like, for the flavors to intensify and blend better.