AuthorKevin PetrizioCount as: 1 protein- 2 veggies- 1 starch- 1 fat
Mix all spices together and sprinkle on both sides of the fish. Save a little as a garnish.
Set oven rack about 1/2 way down in oven. About 8-10 inches below broiler.
Set oven to broil at full temp.
Cover a small oven safe pan with tinfoil and spray with cooking spray or oil spritzer.
Lay seasoned fish on pan and place 2 teaspoons of butter on top.
Place fish in oven and cook for 5-10 minutes.
Remove when fish starts to brown and flake. This happens VERY QUICKLY.
Gently remove from pan and serve over spinach and sweet potato.
Garnish with left over seasoning. Enjoy!
Ingredients
Directions
Mix all spices together and sprinkle on both sides of the fish. Save a little as a garnish.
Set oven rack about 1/2 way down in oven. About 8-10 inches below broiler.
Set oven to broil at full temp.
Cover a small oven safe pan with tinfoil and spray with cooking spray or oil spritzer.
Lay seasoned fish on pan and place 2 teaspoons of butter on top.
Place fish in oven and cook for 5-10 minutes.
Remove when fish starts to brown and flake. This happens VERY QUICKLY.
Gently remove from pan and serve over spinach and sweet potato.
Garnish with left over seasoning. Enjoy!
