Count as: 1 protein- 2 veggies- 1 starch- 1 fat
Mix all spices together and sprinkle on both sides of the fish. Save a little as a garnish.
Set oven rack about 1/2 way down in oven. About 8-10 inches below broiler.
Set oven to broil at full temp.
Cover a small oven safe pan with tinfoil and spray with cooking spray or oil spritzer.
Lay seasoned fish on pan and place 2 teaspoons of butter on top.
Place fish in oven and cook for 5-10 minutes.
Remove when fish starts to brown and flake. This happens VERY QUICKLY.
Gently remove from pan and serve over spinach and sweet potato.
Garnish with left over seasoning. Enjoy!
Servings 1