Dill Chicken

Makes 1 serving
Counts as 1 protein and 1 fat

 6 oz Boneless skinless chicken or to your program requirements
 2 tsp oil
 Dried dill, to taste
 Powdered of fresh garlic, to taste
 Black pepper, to taste
 Morton's lite salt to taste

1

Place chicken in a zip lock bag with all the ingredients.

2

Shake and let marinate for 2 hours

3

Bake or grill chicken

4

Makes 1 serving
counts as 1 protein and 1 fat