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Fresh Tuna Salad

Yields1 Serving

This recipe makes 2 servings. Count each serving as 1 protein, 1 fat, and 1/2 a veggie.

 10 oz Tuna, low sodium, in water (drained)
 1 tsp Olive oil
 1 oz Avocado, diced
 ¼ cup Fresh parsley, chopped
 ¼ cup Onion, diced
 ¼ cup Red bell pepper, diced
 ½ cup Tomato, diced
 Light salt and fresh cracked black pepper to taste

Combine all ingredients and chill.