Fresh Tuna Salad
This recipe makes 2 servings. Count each serving as 1 protein, 1 fat, and 1/2 a veggie.
10 oz Tuna, low sodium, in water (drained)
1 tsp Olive oil
1 oz Avocado, diced
¼ cup Fresh parsley, chopped
¼ cup Onion, diced
¼ cup Red bell pepper, diced
½ cup Tomato, diced
Light salt and fresh cracked black pepper to taste
Combine all ingredients and chill.