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Grilled Steak or Chicken Skewers

Yields1 Serving

Counts as 1 protein serving (please check your plan for serving size cooked weight)

 1 ½ lbs Lean beef or chicken breast, cut into 1-1 1/4" cubes
 2 tbsp Tasty BBQ dry rub (see recipe on website)
1

Preheat grill for 10 minutes on medium heat

2

Coat cubed meat in BBQ dry rub

3

Skewer and place on grill that has been sprayed with non-stick cooking spray

4

Cook chicken until no longer pink, and steak to desired temperature