MBS Fish and Chips

I'm finding more and more uses for my air fryer. So this week it's Fish and Chips, the ultimate pub food. We did french fries a few weeks ago, so you can search the recipes for "french fries" and get the recipe there. I will focus on the fish here. I used cod, however, tilapia and haddock both will work well here.

 6 oz Cod (use correct serving size for your plan)
 6 Almonds
 1 cup Raw salad greens
 2 Sprays of non-stick cooking spray. (use olive oil type if you can)
 Morton’s Lite Salt and Pepper to taste
 1 Lemon wedge
 1 Serving of French FriesSearch under french fries

1

Grind up 6 almonds in a small food processor or coffee grinder.

2

Dry both sides of your fish. The dryer the better

3

Season with salt and pepper to taste.

4

Rub almond powder on both sides of the fish. It may be easier to put almond powder onto a plate and pat fish onto the power.

5

Pre-heat air fryer to 400 degrees for 5 minutes and spray basket with nonstick cooking spray.

6

Add fish to air fryer and cook for 10 minutes flipping over at about 7 minutes. Fish should look golden brown and crunchy.

7

Serve with a wedge of lemon over salad greens

8

NOTE: If cooking both french fries and fish separately in the air fryer, I recommend cooking the fries first and keeping them hot in your oven at 250 degrees. Serve once the fish is done.

9

This recipe makes 1 serving

Count as: 1 protein- 1 veggie- 1 starch- 1 fat