Natasha’s MBS Chicken Nuggets

Natasha’s MBS Chicken Nuggets
AuthorLesia Petrizio
Rating

Makes 4 servings –
Count each serving as 1 protein, 1 starch

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natashas MBS chicken nuggets
Yields1 Serving
 24 oz Chicken breast-cut up into nugget sizes
 (count out the nuggets and divide by 4)
 8 Slices 40-50 calorie bread - to make breadcrumbs
 2 or 3 Egg whites
 For the Brine -
 ½ cup Apple cider vinegar
 3 cups Water
 1 tsp Light salt
 ½ tsp Fresh ground coriander
 1 ½ tsp Dried dill
 ½ tsp Garlic powder or dehydrated garlic
 ¼ tsp Pepper
 ½ tsp Yellow mustard
1

Mix up brine in shallow baking dish. Place chicken breasts in brine and allow to soak for an hour to an hour and a half. Remove chicken from brine and dry excess brine with paper towel. Cut chicken into small nugget sized pieces.

2

Toast bread and put in food processor to make breadcrumbs. Make sure breadcrumbs are very fine. Season with light salt and pepper. Dip chicken in egg white wash and coat in breadcrumbs. Brown in large frying pan with cooking spray (just enough to get the breadcrumbs crispy on both sides). Place on baking sheet and bake at 425 for 10 minutes.

Category

Ingredients

 24 oz Chicken breast-cut up into nugget sizes
 (count out the nuggets and divide by 4)
 8 Slices 40-50 calorie bread - to make breadcrumbs
 2 or 3 Egg whites
 For the Brine -
 ½ cup Apple cider vinegar
 3 cups Water
 1 tsp Light salt
 ½ tsp Fresh ground coriander
 1 ½ tsp Dried dill
 ½ tsp Garlic powder or dehydrated garlic
 ¼ tsp Pepper
 ½ tsp Yellow mustard

Directions

1

Mix up brine in shallow baking dish. Place chicken breasts in brine and allow to soak for an hour to an hour and a half. Remove chicken from brine and dry excess brine with paper towel. Cut chicken into small nugget sized pieces.

2

Toast bread and put in food processor to make breadcrumbs. Make sure breadcrumbs are very fine. Season with light salt and pepper. Dip chicken in egg white wash and coat in breadcrumbs. Brown in large frying pan with cooking spray (just enough to get the breadcrumbs crispy on both sides). Place on baking sheet and bake at 425 for 10 minutes.

Natasha’s MBS Chicken Nuggets
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