Phone: (215) 804-7975
Personal weight loss by appointment

Mind Body & Soul fitness has a wide variety of recipes that will fit into your weight loss, Stabilization or Maintenance program. Each recipe has been tested with clients and work with your weight loss program. Enjoy!

Christine’s Crab CakesChristine’s Crab CakesBy adminServing size is 2 crab cakes. Each serving counts as a protein (please consult your plan for correct serving size), 1/2 a starch, 1/2 fat and 1/2 a veggie serving.
Foil Packet TilapiaFoil Packet TilapiaBy adminEach foil packet counts as 1 protein serving, 1/2 a veggie serving, and 1 fat. Please consult your plan for your protein serving size.
Holiday Brunch BakeHoliday Brunch BakeBy adminThe Holiday Brunch Bake Makes 4 servings. Count each serving as 1 protein, 1 starch, 1/4 vegetable, and 1/2 a dairy.
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