Phone: (215) 804-7975
Personal weight loss by appointment

Mind Body & Soul fitness has a wide variety of recipes that will fit into your weight loss, Stabilization or Maintenance program. Each recipe has been tested with clients and work with your weight loss program. Enjoy!

Recipe Image Coming SoonCreamy Mashed PotatoesBy adminMakes about 4 cups. Serving size is 1/2 cup. Count each serving as 1 starch, and ½ a fat
Zucchini MuffinsBy admin1 muffin counts as 1 starch this recipe makes 24 muffins and 1 muffin counts as 1 starch
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