Mix together all of the spices and set aside. You will have spice mix left over.
Brew your coffee and pour it into a medium sauce pan over medium-low heat.
Add pumpkin to the pan and gently whisk until smooth.
Add honey, vanilla, and almond extracts.
Add ½ teaspoon of the pumpkin spice mix. (This mix is very strong. Start with just a half teaspoon and add more to taste if you like.)
Continue to whisk the mixture until it is smooth and hot enough. (150° - 165° is the usual temp.)
This should make 1 large mug or 2 small cups of Latte.
Spoon your milk on top and a shake of cinnamon if you like.
Count this as 1 Starch.
If desired, you can reduce the pumpkin to 1/4 cup and count it as 1/2 Starch.