Phone: (215) 804-7975
Personal weight loss by appointment

Mind Body & Soul fitness has a wide variety of recipes that will fit into your weight loss, Stabilization or Maintenance program. Each recipe has been tested with clients and work with your weight loss program. Enjoy!

Turkey Taco BowlBy adminmakes 1 serving counts as 1 protein, 1 starch, 1 fat and 1 veggie
Marinade for ChickenBy adminMarinade counts as 1 fat per protein portion. Must marinate with 36 oz of chicken (6 servings)
Recipe Image Coming SoonMBS Chicken Enchilada BowlBy adminEnchilada Bowl Yield: 3 servings - Count each serving as 1 Protein and 2 Veggie Red Enchilada Sauce Recipe - Yield 8 servings each serving is ½ cup and count as 1 veggie
Banana BreadBanana BreadBy admin2 oz square by weight equals 1/2 starch, 1 Fruit and 1 Fat
Lighter StuffingLighter StuffingBy adminMakes 4 servings. Count each serving as 1 starch, and ½ a fat
Recipe Image Coming SoonCreamy Mashed PotatoesBy adminMakes about 4 cups. Serving size is 1/2 cup. Count each serving as 1 starch, and ½ a fat
1 2 3 6