Phone: (215) 804-7975
contact@mindbodyandsoulfitness.us
Personal training and weight loss by appointment

Mind Body & Soul fitness has a wide variety of recipes that will fit into your weight loss, Stabilization or Maintenance program. Each recipe has been tested with clients and work with your weight loss program. Enjoy!

Lighter StuffingLighter StuffingBy adminMakes 4 servings. Count each serving as 1 starch, and ½ a fat
Recipe Image Coming SoonCreamy Mashed PotatoesBy adminMakes about 4 cups. Serving size is 1/2 cup. Count each serving as 1 starch, and ½ a fat
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