Phone: (215) 804-7975
Personal weight loss by appointment

Mind Body & Soul fitness has a wide variety of recipes that will fit into your weight loss, Stabilization or Maintenance program. Each recipe has been tested with clients and work with your weight loss program. Enjoy!

Banana BreadBanana BreadBy admin2 oz square by weight equals 1/2 starch, 1 Fruit and 1 Fat
Zucchini MuffinsBy admin1 muffin counts as 1 starch this recipe makes 24 muffins and 1 muffin counts as 1 starch
Pumpkin MuffinsPumpkin MuffinsBy adminMakes 24 small muffins One serving (of 24) counts as 1 fruit
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