Phone: (215) 804-7975
contact@mindbodyandsoulfitness.us
Personal training and weight loss by appointment

Mind Body & Soul fitness has a wide variety of recipes that will fit into your weight loss, Stabilization or Maintenance program. Each recipe has been tested with clients and work with your weight loss program. Enjoy!

Recipe Image Coming SoonRed SnapperBy adminMakes 1 serving Count as 1 protein and 1 fat
Zesty Tomato Topped TilapiaZesty Tomato Topped TilapiaBy adminEach foil packet counts as 1/2 a veggie serving, 1 fat. Please consult your plan for protein serving size.
Foil Packet TilapiaFoil Packet TilapiaBy adminEach foil packet counts as 1 protein serving, 1/2 a veggie serving, and 1 fat. Please consult your plan for your protein serving size.