Phone: (215) 804-7975
contact@mindbodyandsoulfitness.us
Personal training and weight loss by appointment

Mind Body & Soul fitness has a wide variety of recipes that will fit into your weight loss, Stabilization or Maintenance program. Each recipe has been tested with clients and work with your weight loss program. Enjoy!

Pumpkin MuffinsPumpkin MuffinsBy adminMakes 24 small muffins One serving (of 24) counts as 1 fruit
Strawberry Watermelon PopsicleStrawberry-Watermelon PopsicleBy admin*This entire recipe counts as 1 fruit serving. The size of your popsicle mold will determine how you would count each popsicle. For example, if you are able to make 4 popsicles, each popsicle counts as 1/4 fruit serving.
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