Phone: (215) 804-7975
contact@mindbodyandsoulfitness.us
Personal training and weight loss by appointment

Mind Body & Soul fitness has a wide variety of recipes that will fit into your weight loss, Stabilization or Maintenance program. Each recipe has been tested with clients and work with your weight loss program. Enjoy!

Spinach Ice CubesSpinach Ice CubesBy adminmakes 6 large cubes. Each cube is 1/2 veggie serving Add a cube to your favorite smoothie recipe
Tomato Sauce a la JaredTomato Sauce a la JaredBy adminServing size: 1/2 cup = 1 veggie Goes great with chicken and 1/2 cup roasted spaghetti squash!