Phone: (215) 804-7975
contact@mindbodyandsoulfitness.us
Personal training and weight loss by appointment

Mind Body & Soul fitness has a wide variety of recipes that will fit into your weight loss, Stabilization or Maintenance program. Each recipe has been tested with clients and work with your weight loss program. Enjoy!

Foil Packet TilapiaFoil Packet TilapiaBy adminEach foil packet counts as 1 protein serving, 1/2 a veggie serving, and 1 fat. Please consult your plan for your protein serving size.
Recipe Image Coming SoonFresh Tuna SaladBy adminThis recipe makes 2 servings. Count each serving as 1 protein, 1 fat, and 1/2 a veggie.
Salmon with Avocado SalsaSalmon with Avocado SalsaBy adminMakes 4 servings. Count each serving as 1 protein serving, 2 fats, and 1/4 a veggie serving. **Please consult your plan for proper protein serving size.
Pecan Crusted Baked SalmonPecan Crusted Baked SalmonBy admin~Makes 4 servings. Count each serving as 1 protein and 2 fats. **Please consult your plan for proper protein serving size.
Christine’s Crab CakesChristine’s Crab CakesBy adminServing size is 2 crab cakes. Each serving counts as a protein (please consult your plan for correct serving size), 1/2 a starch, 1/2 fat and 1/2 a veggie serving.