Phone: (215) 804-7975
contact@mindbodyandsoulfitness.us
Personal training and weight loss by appointment

Mind Body & Soul fitness has a wide variety of recipes that will fit into your weight loss, Stabilization or Maintenance program. Each recipe has been tested with clients and work with your weight loss program. Enjoy!

Recipe Image Coming SoonStuffed Pepper SoupBy adminMakes three servings: Each serving counts as: 1 protein 2 veggies 1 starch
Recipe Image Coming SoonStuffed Pepper SoupBy adminMakes three servings Each serving counts as: 1 protein, 2 veggies & 1 starch
Recipe Image Coming SoonChicken Rice SoupBy adminMakes one serving. Count as one protein, one starch, and one veggie.
Loaded Baked Potato SoupLoaded Baked Potato SoupBy adminMakes 3 servings, each 1.5 cups 2 ½ veggie servings 2/3 of a dairy serving ½ of a starch
Recipe Image Coming SoonChicken SoupBy adminRecipe makes 4 servings Count as 1 Protein & 1Veggie
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