Phone: (215) 804-7975
contact@mindbodyandsoulfitness.us
Personal training and weight loss by appointment

Mind Body & Soul fitness has a wide variety of recipes that will fit into your weight loss, Stabilization or Maintenance program. Each recipe has been tested with clients and work with your weight loss program. Enjoy!

Recipe Image Coming SoonTurkey Parmesean MeatballsBy adminRecipe makes 1 serving - choose correct protein amount depending on your plan Count as 1 Protein, 1 dairy, 1 veggie and 1 starch
Recipe Image Coming SoonItalian Turkey MeatloafBy adminMakes 4 servings. Count each serving as 1 protein, 1/4 veggie, 1/4 starch, and 1/4 dairy.