Phone: (215) 804-7975
Personal training and weight loss by appointment

Mind Body & Soul fitness has a wide variety of recipes that will fit into your weight loss, Stabilization or Maintenance program. Each recipe has been tested with clients and work with your weight loss program. Enjoy!

Recipe Image Coming SoonMBS Chicken Enchilada BowlBy adminEnchilada Bowl Yield: 3 servings - Count each serving as 1 Protein and 2 Veggie Red Enchilada Sauce Recipe - Yield 8 servings each serving is ½ cup and count as 1 veggie
Zucchini PizzaZucchini PizzaBy Cindy RossonCount each slice as: 2 1/3 Veggies, ½ Protein, 1 Dairy
Recipe Image Coming SoonZucchini MuffinsBy admin1 muffin counts as 1 starch this recipe makes 24 muffins and 1 muffin counts as 1 starch
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