Name: Shrimp and Cauliflower Rice
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 8 oz Shrimp; 2 Servings cauliflower mashed potatoes; 1 cup Water; ½ cup cooked brown rice; ¼ tsp Morton’s Lite Salt.; ¼ tsp Ground black pepper; ½ tsp Creole seasoning; 1 tsp Hot sauce; Pinch of red pepper flakes; Pinch of Parsley

This recipe was inspired by my client Mike. He took the Mashed cauliflower recipe and added rice and shrimp. Awesome Mike! I went a step further and took it in the direction of shrimp with grits. I added our creole seasoning and a splash of Louisiana hot sauce and before I knew it, I was eating shrimp and grits! Not really, but pretty close! Give it a try yourself and let me know what you think!

8 oz ShrimpPeeled and de-veined

2 Servings cauliflower mashed potatoesSearch in recipes

1 cup Water

½ cup cooked brown rice

¼ tsp Morton’s Lite Salt.

¼ tsp Ground black pepper

½ tsp Creole seasoningSearch in recipes

1 tsp Hot sauce (Low Sodium or make you own)

Pinch of red pepper flakes(optional)

Pinch of Parsley(Garnish)

Add water to a medium or large skillet. Bring to a boil.

Add Morton's Lite Salt, pepper, Creole seasoning and hot pepper flakes to the water.

Add shrimp and cook for 3 - 5 minutes until shrimp are pink and curly.

Add in cauliflower and rice. Mix together well.

Cook for a few minutes until most of the liquid has evaporated.

Divide into two servings and top with hot sauce and parsley.

Each Portion is 2.5 cups

Makes 2 servings

Count each serving as: 1 Protein - 1 veggie - 1 starch - 1 Fat

Shrimp and ﻿Cauliflower Rice

Shrimp and Cauliflower Rice