Name: Slow Cooker Chili
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Yield: 4
Ingredients: 24 oz Ground Turkey; 1.50 cups Ripe tomato (chopped fine); 1.50 cups Peppers (chopped fine); 1 cup Onion (chopped fine); 8 tsp Olive Oil; 1 cup Cooked brown rice; 1 cup Water; 1 tsp Morton’s Lite Salt; 0.25 tsp Ground Pepper; 0.50 tsp Garlic powder; 0.50 tsp Onion powder; 0.50 tsp Dried oregano; 3 tsp Smoked paprika; 3 tsp Chili powder

I've updated the chili recipe to make it easier and more straight forward. You control how spicy you want it by which peppers you choose. I like a mix of bell and hot peppers. This seems to give a good mix of flavor and spice. Enjoy!

24 oz Ground Turkey use the correct amount for 4 servings on your program

1.50 cups Ripe tomato (chopped fine)

1.50 cups Peppers (chopped fine)use whatever heat level you like. I use a mix of bell and hot chili peppers

1 cup Onion (chopped fine)

8 tsp Olive Oil

1 cup Cooked brown rice

1 cup Water

1 tsp Morton’s Lite Salt

0.25 tsp Ground Pepper

0.50 tsp Garlic powder

0.50 tsp Onion powder

0.50 tsp Dried oregano

3 tsp Smoked paprika

3 tsp Chili powder

If your slow cooker has a saute function, brown the turkey in it with the olive oil. If not, brown the turkey in a separate pan.

Chop all veggies fine and add to the slow cooker.

Add in the browned turkey, all the spices and the water.

Stir together and set your slow cooker for at least 4 hours stirring every hour or so.

When cooking is done, stir in the cooked brown rice and let it sit for 5 minutes to warm up.

This recipe makes 4 servings
Each serving is 2 cups

Count each serving as: 1 protein - 1 veggie - 1 fat - 1 starch