Started February 13, 2019
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AuthorLesia PetrizioCount as 1 protein, ½ starch, 1 fat
6 or 8 ounces Ground chicken or turkey-99% Fat Free only!
⅛ tsp Morton's Light Salt
1 Slice of diet bread, toasted and chopped up into breadcrumbs
1 tbsp Brat Mustard
1 tsp 1 tsp Olive oil
1
Combine first 4 ingredients; chill 10 minutes. Shape into 2-4 thin patties. 3 Fry in oil until chicken is no longer pink.
CategoryChicken
Ingredients
6 or 8 ounces Ground chicken or turkey-99% Fat Free only!
⅛ tsp Morton's Light Salt
1 Slice of diet bread, toasted and chopped up into breadcrumbs
1 tbsp Brat Mustard
1 tsp 1 tsp Olive oil
Directions
1
Combine first 4 ingredients; chill 10 minutes. Shape into 2-4 thin patties. 3 Fry in oil until chicken is no longer pink.
