Smokey Mustard Chicken Burgers

Yields1 Serving

Count as 1 protein, ½ starch, 1 fat

6 or 8 ounces Ground chicken or turkey-99% Fat Free only!

⅛ tsp Morton's Light Salt

1 Slice of diet bread, toasted and chopped up into breadcrumbs

1 tbsp Brat Mustard

1 tsp 1 tsp Olive oil

Combine first 4 ingredients; chill 10 minutes. Shape into 2-4 thin patties. 3 Fry in oil until chicken is no longer pink.

Nutrition Facts

Servings 0

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