Phone: (215) 804-7975
Personal training and weight loss by appointment

The Team Kristin King

Director of Fitness

My name is Kristin King. I am thirty-something, married and a mother of 3 busy boys!! I have struggled with weight throughout different parts of my life but after having my oldest son, it was harder to get the weight off. I tried different diets and exercise plans and finally reached out to Lesia and Mind, Body & Soul Fitness in January of 2012. This was the best investment to make because I was investing in myself! I lost over 20 pounds and 13 inches in 10 weeks! This program is so great because this is REAL food and exercise!! You learn portion size and how to live a healthier life. I have had the same struggles and am here to hold your hand every step of the way! You can do it! Yes you can!! 


Director of Fitness
Fitness Coach