Phone: (215) 804-7975
contact@mindbodyandsoulfitness.us
Personal training and weight loss by appointment

Lauren Shelly

Fitness

With degrees in Movement Studies & Exercise Science and Sport Management, I have held various positions in the fitness and wellness industry for over ten years from personal training, teaching group exercise as well as managing corporate wellness sites. Over the past few years, my husband and I moved to Costa Rica where we had our beautiful (and energetic) daughter before returning to Bucks County to be with family. Life has taught me so much over the past 35 years, but I am always striving to learn more. I tend not to be complacent in my lifestyle, and I marry that to my training techniques. You will find that my classes and training always have variety (and hopefully some fun) while we reach goals together.