May 27, 2020 Silencing Negative Self Talk
Five habits to stop: Overextending yourself to make everyone happy.
Overextending yourself to make everyone happy
How Not To Eat Your Feelings
How to channel your feelings into a non eating activity Journal challenge questions: 1. Write out what you are feeling and why or what started you down that road. Describe to me what you are feel, hear, smell. Describe in detail. 2. Write out what you want to do (your distraction or/and escape) to not feel that way. Did you write out some sort of food or alcohol? If you did, you are eating your thoughts and feelings, and there is hope! 3. Write out what can you do that is healthy to work through the thought or feeling. Please share in the comments below. Let me know what else you would like to talk about. God bless!
July Move Challenge
Move challenge for July. Record your movement with your smart phone or watch and post to my Facebook page. I will total up all times moves and the winner will be sent a $50 Amazon gift card. I will be posting results each week. Any movement works!
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Reduce Anxiety With Meditation
Mind, Body & Soul Fitness Keep a journal when you meditate. Luke 11:9 Matthew 6:34
2 Minute Meditation To Not Eat Your Feelings
How to use prayer to not eat your feelings God I praise You for who You are and I see Your greatness and goodness in these ways: I acknowledge I am sinful and needful. Forgive me for: I am so thankful for the gifts in my life, especially for: I turn to You and ask for Your help for these things and these people: www.mindbodyandsoulfitness.us www.facebook.com/MIndBodyandSoulFitness