The Coaching Channel
Mind, Body & Soul fitness coaching channel is all about reaching those who use food to cope with how they feel, who eat the bad days as well as the good, who look at food as the main reason for the get-together, who feel isolated and alone if they don’t partake in what everyone else is eating. Many of you tell me you feel “deprived” on your weight loss journey. Deprived is defined as: “suffering a severe and damaging lack of basic material and cultural benefits.” I ask you, is this what you are really feeling?
In this coaching channel, I will teach you to listen to what you are feeling, to know that these thoughts are fleeting and will pass. I will teach you coping skills so that you do not eat to numb out. I will also teach you how not to pass this onto your kids, even though you learned from your mother and have difficulty seeing how to get past it.
Lastly, many of you come to me believing in God but are feeling disconnected from Him and ask me for guidance on prayer and meditation. I will teach you how to pray and reconnect with God, and how to reach for God, prayer, exercise, music, or journaling to cope, instead of eating. I will help you rediscover your purpose. I hope you will allow me to walk with you on this journey.
May 27, 2020 Silencing Negative Self Talk
Happy Thanksgiving 2020
Five habits to stop: Overextending yourself to make everyone happy.
How not to eat your feelings
How Not To Eat Your Feelings
July Move Challenge
Adoro Te Devote with Lyrics (Latin & English) and slide show of OMPH Altar_CLIPCHAMP_720p.flv
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