Welcome to Mind, Body & Soul Fitness!

Hello, my name is Lesia Petrizio

Our goal is to show clients how to lose weight and keep it off with behavior modification, nutritional and life coaching, and spiritual direction.  Weight loss involves the whole person.  Your mind, body, and spirit.  I have found that learning about your moods, your daily stress, your day, your life, provide a pattern of habits that we work through.  When you start to change habits, weight loss becomes easy, and you learn to keep it off, forever.

What makes this program different for all of the others you have tried?  We develop a relationship with you through daily coaching.  Throughout my career that started in 1985 in weight loss and fitness, I have found coaching my clients every day on journals is the key to their success.  Coaching allows us to address your specific needs and assist you in modifying your behaviors, enabling you to achieve your weight loss goal.  This is not a long-term diet plan.  This is about behavior modification and moderation.

Once you reach your weight loss goal, we work with you on maintaining your weight loss and learning to be moderate in your foods.  I teach that all food is good food (as long as no allergies or medical issues) if eaten in moderation. Practicing your behavior changes and moderation are essential to keep the weight off.  We can help you!  If you are up for a challenge and are ready to make lifestyle changes, we are here to help you!

But is there really hope for me?  Can I finally lose the weight and keep it off?  Yes if you are willing to work with your coach, the goal is achievable.  If you are up for a challenge, we can meet it!  God Bless You!.  Lesia

more about me

Give me a call: (215) 804-7975


Healthy Food Makes a Healthy, Happy Life

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Testimonials of Happy Clients

Dana BoettingerDana Boettinger

Today is my 2-Year Anniversary of starting this life style change. I have tried almost every program out there, with initial success, but no permanent changes. I lost 37 pounds and have kept it off since April 2022. I live my life and don’t feel cheated when it comes to eating. You never need to buy pills or supplements. Read that again and then again. You eat real food! The biggest plus I have for this program is the continued accountability and support. I send a picture of my scale to Janis weekly and KNOW this keeps me motivated and accountable. Janis has been amazing and an inspiration. I am so very thankful for her and this journey and would HIGHLY recommend anyone to begin. It may seem restrictive and daunting at first, but stick with it and fight hard through it. I promise you, when you achieve your goals and maintain them for months and months and months, those early days will seem like a gift. Thank you Leisa for sharing with us your knowledge. I will forever be grateful. Happy 2024!

Kelly MyersKelly Myers

Mind, Body & Soul works great! I have tried every other “diet” out there and this is the only program that has helped me to lose weight. I eat healthier now than I ever did before and I feel so much better. Laura is my food coach and her positive encouragement and helpful tips have been amazing. It is so nice to still be able to go out to restaurants and thanks to her menu suggestions I still lose weight. Fitting into my smaller sized clothes again is the best feeling, I highly recommend Mind, Body & Soul!


Successful story

Weight Loss changed everything
in my life…

You can be one of these fantastic clients!   None of them did it alone. They had challenges; they faced obstacles; they had meltdowns, but, a food coach worked with them daily, helping them achieve what they wanted, peace with food.  Losing weight is possible.

If you would like more information, give me a call!

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