Welcome to Mind, Body & Soul Fitness!

Hello, my name is Lesia Petrizio

Our goal is to show clients how to lose weight and keep it off with behavior modification, nutritional and life coaching, and spiritual direction.  Weight loss involves the whole person.  Your mind, body, and spirit.  I have found that learning about your moods, your daily stress, your day, your life, provide a pattern of habits that we work through.  When you start to change habits, weight loss becomes easy, and you learn to keep it off, forever.

What makes this program different for all of the others you have tried?  We develop a relationship with you through daily coaching.  Throughout my career that started in 1985 in weight loss and fitness, I have found coaching my clients every day on journals is the key to their success.  Coaching allows us to address your specific needs and assist you in modifying your behaviors, enabling you to achieve your weight loss goal.  This is not a long-term diet plan.  This is about behavior modification and moderation.

Once you reach your weight loss goal, we work with you on maintaining your weight loss and learning to be moderate in your foods.  I teach that all food is good food (as long as no allergies or medical issues) if eaten in moderation. Practicing your behavior changes and moderation are essential to keep the weight off.  We can help you!  If you are up for a challenge and are ready to make lifestyle changes, we are here to help you!

But is there really hope for me?  Can I finally lose the weight and keep it off?  Yes if you are willing to work with your coach, the goal is achievable.  If you are up for a challenge, we can meet it!  God Bless You!.  Lesia

more about me

Give me a call: (215) 804-7975


Healthy Food Makes a Healthy, Happy Life

Contact Me

Testimonials of Happy Clients

Kelly MyersKelly Myers

Mind, Body & Soul works great! I have tried every other “diet” out there and this is the only program that has helped me to lose weight. I eat healthier now than I ever did before and I feel so much better. Laura is my food coach and her positive encouragement and helpful tips have been amazing. It is so nice to still be able to go out to restaurants and thanks to her menu suggestions I still lose weight. Fitting into my smaller sized clothes again is the best feeling, I highly recommend Mind, Body & Soul!

brielle cartwrightbrielle cartwright

I have worked with mind, body and soul since 2019. I initially joined to help lose weight for my wedding. I tried so many fade diets that didn’t work for me and were unsustainable. Working with this company helped
Me learn about my body, my eating habits, how to enjoy food and not splurge and to maintain weight! They hold you accountable for your eating, help you through different life journeys and are there for you along the way. I have just recently entered back into the plan after the birth of my son and I am almost back to my pre baby weight! I feel confident and healthy! I am so happy I have found this company and I have enjoyed working with Laura and Lesia.


Successful story

Weight Loss changed everything
in my life…

You can be one of these fantastic clients!   None of them did it alone. They had challenges; they faced obstacles; they had meltdowns, but, a food coach worked with them daily, helping them achieve what they wanted, peace with food.  Losing weight is possible.

If you would like more information, give me a call!

The Video Gallery
Call Now ButtonCall Now Button