Mind Body & Soul Fitness weight loss program is more than just a diet. We teach you about healthy correct portions with every day foods in conjunction with changing your eating behaviors. Our team, with your help, will create a program specifically for you and guide you on exactly what you need to do to lose up to 3lbs. per week. If you are done with fad diets and are ready for a lifestyle change, we are it! Please look at our amazing client transformations and we’ll let you decide the rest.