My name is Kevin and my weight problems started in my early 20’s. By 30 I was 265lbs and I had several health issues including diabetes, high triglycerides and cholesterol, and joint issues. By 50 I had had 3 bouts of pancreatitis and jumped up to 287lbs. It was then that I made the decision to go on a plan and lose weight. It took 8 months and a lot of inner strength I didn’t know that I had, but I lost 84lbs and settled in at 203lbs. What I didn’t do was take advantage of stabilization. I should have listened to Lesia, but I had the mindset “I’ve got this”. Over the next three years, I put on about 9lbs a year, 30 pounds in total. So back on plan, I went and as I approach my goal, I keep reminding myself that I don’t want to have to do this again. I will go through stabilization this time. I learned my lesson!
I have tried other weight loss programs with no luck in losing weight. I was not sure if I would ever lose weight. I joined Mind Body & Soul Fitness and not only am I losing weight it has changed my life for the better. My health has improved in just 3 weeks being on plan and I am eating healthier too. I highly recommend Mind Body & Soul Fitness over other weight loss programs.
I love how my coach made me accountable for everything. I lost a lot of weight and following the plan was very easy. Lesia was wonderful during my whole ordeal! This has changed my whole outlook on life. I’m now exercising and eating right. I visit local farmers markets and make more nutritious choices. Total loss is 50 pounds I recommend this plan to anyone that wants to lose weight. Better than any other plans I have tried. Thanks so much!