Kevin Petrizio
My name is Kevin and my weight problems started in my early 20’s. By 30 I was 265lbs and I had several health issues including diabetes, high triglycerides and cholesterol, and joint issues. By 50 I had had 3 bouts of pancreatitis and jumped up to 287lbs. It was then that I made the decision to go on a plan and lose weight. It took 8 months and a lot of inner strength I didn’t know that I had, but I lost 84lbs and settled in at 203lbs. What I didn’t do was take advantage of stabilization. I should have listened to Lesia, but I had the mindset “I’ve got this”. Over the next three years, I put on about 9lbs a year, 30 pounds in total. So back on plan, I went and as I approach my goal, I keep reminding myself that I don’t want to have to do this again. I will go through stabilization this time. I learned my lesson!
Phone: +1 (215) 804-7975
Email: contact@mindbodyandsoulfitness.us
Dana Boettinger
Today is my 2-Year Anniversary of starting this life style change. I have tried almost every program out there, with initial success, but no permanent changes. I lost 37 pounds and have kept it off since April 2022. I live my life and don’t feel cheated when it comes to eating. You never need to buy pills or supplements. Read that again and then again. You eat real food! The biggest plus I have for this program is the continued accountability and support. I send a picture of my scale to Janis weekly and KNOW this keeps me motivated and accountable. Janis has been amazing and an inspiration. I am so very thankful for her and this journey and would HIGHLY recommend anyone to begin. It may seem restrictive and daunting at first, but stick with it and fight hard through it. I promise you, when you achieve your goals and maintain them for months and months and months, those early days will seem like a gift. Thank you Leisa for sharing with us your knowledge. I will forever be grateful. Happy 2024!
Kelly MyersMind, Body & Soul works great! I have tried every other “diet” out there and this is the only program that has helped me to lose weight. I eat healthier now than I ever did before and I feel so much better. Laura is my food coach and her positive encouragement and helpful tips have been amazing. It is so nice to still be able to go out to restaurants and thanks to her menu suggestions I still lose weight. Fitting into my smaller sized clothes again is the best feeling, I highly recommend Mind, Body & Soul!
