Are you ready to take on a new approach to weight loss? At Mind, Body & Soul Fitness, we combine realistic nutrition plans, dedicated daily coaching, and strong accountability to help you achieve real results.

What You’ll Get:

• Real Food, Real Results: Enjoy balanced meals from all food groups. Any allergies or dietary needs? Not a problem.

• Accountability that Works: Step on the scale three times a week, snap a photo and send it in. Your food and behavior journals keep you on track, and I provide daily feedback because you send them each night.

• Behavior Coaching: Tackle emotional eating with personalized support if you want this. Explore your habits and develop lasting change with a coach who understands you.

• Internal Growth:  Many clients find themselves growing internally—mind, body, and soul—throughout the journey. This isn’t just about weight loss; it’s about becoming stronger, more centered, and grounded. As you work on external transformation, you’ll often discover a deeper alignment within yourself, uncovering renewed purpose, resilience, and clarity in all aspects of life.

Additional Support When You Need It! For those moments when you need a little extra guidance, add personalized support with a 15-minute phone or Google Chat session for just $30. Perfect for quick
check-ins, staying on track, and getting that extra boost whenever you need it!

What Sets Mind, Body & Soul Fitness Apart? This isn’t just another diet—it’s a journey to a balanced, joyful relationship with food. I’m here to guide you in embracing all foods in moderation, helping you cultivate lasting, healthy habits that nourish both body and spirit.

Your Journey:

1. Weight Loss Phase: Follow the program and see immediate results.

2. Stabilization: In this phase, we’ll shift from weight loss to maintaining a steady 2-4 pound range while gradually increasing calories to identify your ideal balance. Together, we’ll reintroduce all foods in moderation, helping you enjoy a well-rounded diet.

3. After completing stabilization, choose the path that suits you best—enjoy free weekly check-ins on maintenance with me for up to two years, extend stabilization(fee) for continued support, or move forward independently.

Call to learn more about the journey. 

Program Pricing

The initial 10-week program is $445, with each additional 10-week period at $300. A 3% transaction fee applies to all transactions. For added, personalized support, you can book a 15-minute phone call or Google video coaching session for $30. This optional add-on is available exclusively to program clients and is separate from program and renewal fees.