Name: Slow Cooker Yummy Chicken Burrito Bowl
Yield: 1
Ingredients: 3 oz uncooked boneless and skinless chicken breast; 1 cup fresh diced tomatoes; 2 cups water; 2 tsp chili powder; 2 tsp Morton’s Light Salt; 1 tsp ground cumin; ⅛ cup Cooked black beans or any bean you like; ¼ cup uncooked minute brown rice

Started June 1, 2020 3671 0 0

AuthorLesia Petrizio

Rating

makes one serving

count each serving as 1 protein, 1 veggie and 1 starch

Use the Ziplock 4 cup liquid container and fill to 3 cups

That will equal one serving

Yields1 Serving

3 oz uncooked boneless and skinless chicken breast

1 cup fresh diced tomatoes

2 cups water

2 tsp chili powder

2 tsp Morton’s Light Salt

1 tsp ground cumin

⅛ cup Cooked black beans or any bean you like

¼ cup uncooked minute brown rice

Combine these chicken, diced tomatoes, water, chili powder, salt, and cumin in a slow cooker, like crockpot or insta pot or regular pot. Cook on LOW for 2-3 hours. You want the chicken shreddable.

Uncover and remove the chicken and stir in the beans and rice. Cover and continue cooking on the LOW setting for another 10 mins for the rice to get soft. During this time shred the chicken.

After 10 min turn off and add back in the chicken and stir. Let it sit for 5 mins so the chicken can absorb the flavors.

makes one serving
count each serving as 1 protein, 1 veggie and 1 starch
Use the Ziplock 4 cup liquid container and fill to 3 cups
That will equal one serving

Enjoy!

CategoryBeans, Chicken, Poultry

Ingredients