Broiled Haddock

Broiled Haddock
AuthorKevin Petrizio
Rating

Count as: 1 protein- 2 veggies- 1 starch- 1 fat

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Yields1 Serving
Prep Time20 minsCook Time20 minsTotal Time40 mins
Spice Mix
 ¼ tsp garlic powder
 ¼ tsp onion powder
 ¼ tsp Morton's Lite Salt salt
  tsp black pepper
 ¼ tsp paprika
 1 pinch red pepper flakes, use to taste
Ingredients
 6 oz filet of Haddock
 1 cup cooked spinach (fresh or frozen)
 ½ cup cooked sweet potato
 2 tsp butter, cut into 2 pieces
1

Mix all spices together and sprinkle on both sides of the fish. Save a little as a garnish.

2

Set oven rack about 1/2 way down in oven. About 8-10 inches below broiler.

3

Set oven to broil at full temp.

4

Cover a small oven safe pan with tinfoil and spray with cooking spray or oil spritzer.

5

Lay seasoned fish on pan and place 2 teaspoons of butter on top.

6

Place fish in oven and cook for 5-10 minutes.

7

Remove when fish starts to brown and flake. This happens VERY QUICKLY.

8

Gently remove from pan and serve over spinach and sweet potato.

9

Garnish with left over seasoning. Enjoy!

Category,

Ingredients

Spice Mix
 ¼ tsp garlic powder
 ¼ tsp onion powder
 ¼ tsp Morton's Lite Salt salt
  tsp black pepper
 ¼ tsp paprika
 1 pinch red pepper flakes, use to taste
Ingredients
 6 oz filet of Haddock
 1 cup cooked spinach (fresh or frozen)
 ½ cup cooked sweet potato
 2 tsp butter, cut into 2 pieces

Directions

1

Mix all spices together and sprinkle on both sides of the fish. Save a little as a garnish.

2

Set oven rack about 1/2 way down in oven. About 8-10 inches below broiler.

3

Set oven to broil at full temp.

4

Cover a small oven safe pan with tinfoil and spray with cooking spray or oil spritzer.

5

Lay seasoned fish on pan and place 2 teaspoons of butter on top.

6

Place fish in oven and cook for 5-10 minutes.

7

Remove when fish starts to brown and flake. This happens VERY QUICKLY.

8

Gently remove from pan and serve over spinach and sweet potato.

9

Garnish with left over seasoning. Enjoy!

Broiled Haddock
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