Check your program for serving size cooked weight. Counts as 1 protein serving.
Preheat oven to 350 degrees.
Season pork loin with salt and pepper.
In a small bowl, combine vinegar, mustard and herbs. Reserve mustard sauce for pork.
Warm cooking spray in a large oven proof saute pan over medium/high heat. Add pork and sear on all sides. Brush seared loin with mustard sauce and roast in the preheated oven until the internal temperature reaches 145 degrees, about 20-30 minutes. Remove from oven and let rest for 15 minutes before slicing and serving.
Ingredients
Directions
Preheat oven to 350 degrees.
Season pork loin with salt and pepper.
In a small bowl, combine vinegar, mustard and herbs. Reserve mustard sauce for pork.
Warm cooking spray in a large oven proof saute pan over medium/high heat. Add pork and sear on all sides. Brush seared loin with mustard sauce and roast in the preheated oven until the internal temperature reaches 145 degrees, about 20-30 minutes. Remove from oven and let rest for 15 minutes before slicing and serving.