Started February 11, 2019
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AuthorLesia PetrizioServes 4 Each serving counts as: 1 Protein, ½ Fat
2 Teaspoons olive oil
4 (6-ounce) tilapia fillets
2 tsp Ground cumin
½ tsp Morton’s lite salt
½ tsp Garlic powder
½ tsp Ground red pepper
¼ tsp Freshly ground black pepper
Cooking spray
1
Preheat broiler.
2
Rub oil evenly over fish. Combine cumin, salt, garlic powder, and peppers; sprinkle over fish. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.
CategoryFish
Ingredients
2 Teaspoons olive oil
4 (6-ounce) tilapia fillets
2 tsp Ground cumin
½ tsp Morton’s lite salt
½ tsp Garlic powder
½ tsp Ground red pepper
¼ tsp Freshly ground black pepper
Cooking spray
Directions
1
Preheat broiler.
2
Rub oil evenly over fish. Combine cumin, salt, garlic powder, and peppers; sprinkle over fish. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.
