Blackened Tilapia

Blackened Tilapia
AuthorLesia Petrizio
Rating

Serves 4 Each serving counts as: 1 Protein, ½ Fat

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Yields1 Serving
 2 Teaspoons olive oil
 4 (6-ounce) tilapia fillets
 2 tsp Ground cumin
 ½ tsp Morton’s lite salt
 ½ tsp Garlic powder
 ½ tsp Ground red pepper
 ¼ tsp Freshly ground black pepper
 Cooking spray
1

Preheat broiler.

2

Rub oil evenly over fish. Combine cumin, salt, garlic powder, and peppers; sprinkle over fish. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.

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Ingredients

 2 Teaspoons olive oil
 4 (6-ounce) tilapia fillets
 2 tsp Ground cumin
 ½ tsp Morton’s lite salt
 ½ tsp Garlic powder
 ½ tsp Ground red pepper
 ¼ tsp Freshly ground black pepper
 Cooking spray

Directions

1

Preheat broiler.

2

Rub oil evenly over fish. Combine cumin, salt, garlic powder, and peppers; sprinkle over fish. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.

Blackened Tilapia
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