Name: Baked Cashew Crusted Chicken
Yield: 1
Ingredients: 1 Egg white; 6 Cashews, crushed; 5 oz Boneless, skinless chicken breasts, parboiled; Oil spray; 1 tsp Chopped parsley; Morton's light salt and pepper to taste; 2 tsp Local honey; 2 tsp no sugar mustard

Started February 13, 2019 4320 0 0

AuthorLesia Petrizio

Rating

Makes 1 serving
Count as 1 protein and 1 fat.

Yields1 Serving

1 Egg white

6 Cashews, crushed

5 oz Boneless, skinless chicken breasts, parboiled

Oil spray

1 tsp Chopped parsley

Morton's light salt and pepper to taste

2 tsp Local honey

2 tsp no sugar mustard

Preheat oven to 350°F and spray a cooking sheet with oil.

In a small bowl, beat the egg white.

In a second small bowl, combine the cashews, parsley, salt and pepper.

Dip the breast into the egg white mixture.

Place the smooth side of the breast on the nut mixture and press to adhere.

Place the breast, nut side up, on the baking sheet.

Bake for 15 minutes or until no longer pink.

Mix the honey and mustard together to make a dressing.

CategoryChicken

Ingredients