Baked Cashew Crusted Chicken

Baked Cashew Crusted Chicken
AuthorLesia Petrizio
Rating

Makes 1 serving
Count as 1 protein and 1 fat.

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baked pecan crusted chicken
Yields1 Serving
 1 Egg white
 6 Cashews, crushed
 5 oz Boneless, skinless chicken breasts, parboiled
 Oil spray
 1 tsp Chopped parsley
 Morton's light salt and pepper to taste
 2 tsp Local honey
 2 tsp no sugar mustard
1

Preheat oven to 350°F and spray a cooking sheet with oil.

2

In a small bowl, beat the egg white.

3

In a second small bowl, combine the cashews, parsley, salt and pepper.

4

Dip the breast into the egg white mixture.

5

Place the smooth side of the breast on the nut mixture and press to adhere.

6

Place the breast, nut side up, on the baking sheet.

7

Bake for 15 minutes or until no longer pink.

8

Mix the honey and mustard together to make a dressing.

Category

Ingredients

 1 Egg white
 6 Cashews, crushed
 5 oz Boneless, skinless chicken breasts, parboiled
 Oil spray
 1 tsp Chopped parsley
 Morton's light salt and pepper to taste
 2 tsp Local honey
 2 tsp no sugar mustard

Directions

1

Preheat oven to 350°F and spray a cooking sheet with oil.

2

In a small bowl, beat the egg white.

3

In a second small bowl, combine the cashews, parsley, salt and pepper.

4

Dip the breast into the egg white mixture.

5

Place the smooth side of the breast on the nut mixture and press to adhere.

6

Place the breast, nut side up, on the baking sheet.

7

Bake for 15 minutes or until no longer pink.

8

Mix the honey and mustard together to make a dressing.

Baked Cashew Crusted Chicken
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