Broccoli Chicken

Broccoli Chicken
AuthorLesia Petrizio
Rating

One serving
Count as 1 Protein, 2 veggies, 1 starch

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broccoli chicken
Yields1 Serving
 68 oz Chicken breast
 1 cup Boiled broccoli
 2 Slices of diet bread
1

Pound out chicken breast. Then take the 1 cup boiled broccoli and chopped it up. Toast 2 slices of 40 cal bread. Crumble bread into broccoli mixture. Spoon broccoli onto chicken & roll up. Spray pan with cooking spray and cook chicken for 20 mins covered flipping occasionally.

Ingredients

 68 oz Chicken breast
 1 cup Boiled broccoli
 2 Slices of diet bread

Directions

1

Pound out chicken breast. Then take the 1 cup boiled broccoli and chopped it up. Toast 2 slices of 40 cal bread. Crumble bread into broccoli mixture. Spoon broccoli onto chicken & roll up. Spray pan with cooking spray and cook chicken for 20 mins covered flipping occasionally.

Broccoli Chicken
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