Cabbage and Carrot Bowl

Cabbage and Carrot Bowl
Authoradmin
Rating

Makes 2 Servings
Count as 1 Protein, 1 1/2 veggies and 1/2 fat per serving

ShareSave
Yields2 Servings
 2 tsp Olive oil
 2 Garlic cloves finely chopped
 2 Scallions, sliced, separate the white from the green
 1 Inch piece of fresh ginger grated
 8 oz of ground pork or 12 oz of chicken or turkey adjust to your plan. If you are a client that has ½ proteins at lunch and dinner: Pork is 6 oz; Chicken/Turkey 8 oz
 1.50 tsp Morton's Light Salt
 2 cups Shredded Napa Cabbage
 1 Carrot grated
 ½ cup Loosely packed fresh cilantro leaves
 1 cup Zucchini, spiralized and cut into 1-inch pieces (or about that)
1

Heat oil in an 8-inch nonstick skillet over medium high heat

2

Add garlic, white part of the scallion, and ginger and cook

3

Stirring constantly until very fragrant, about 30 seconds

4

Add meat and salt to skillet and cook. Stir frequently to break up pieces until done. Remember meat needs to be cooked thoroughly. No pink.

5

Add cabbage, carrot, oil and green parts of the scallion.

6

Cook until cabbage begins to wilt, don’t forget to stir, about 3 mins or so.

7

Take the 1 cup of Zucchini and sprinkle on top of the dish

Ingredients

 2 tsp Olive oil
 2 Garlic cloves finely chopped
 2 Scallions, sliced, separate the white from the green
 1 Inch piece of fresh ginger grated
 8 oz of ground pork or 12 oz of chicken or turkey adjust to your plan. If you are a client that has ½ proteins at lunch and dinner: Pork is 6 oz; Chicken/Turkey 8 oz
 1.50 tsp Morton's Light Salt
 2 cups Shredded Napa Cabbage
 1 Carrot grated
 ½ cup Loosely packed fresh cilantro leaves
 1 cup Zucchini, spiralized and cut into 1-inch pieces (or about that)

Directions

1

Heat oil in an 8-inch nonstick skillet over medium high heat

2

Add garlic, white part of the scallion, and ginger and cook

3

Stirring constantly until very fragrant, about 30 seconds

4

Add meat and salt to skillet and cook. Stir frequently to break up pieces until done. Remember meat needs to be cooked thoroughly. No pink.

5

Add cabbage, carrot, oil and green parts of the scallion.

6

Cook until cabbage begins to wilt, don’t forget to stir, about 3 mins or so.

7

Take the 1 cup of Zucchini and sprinkle on top of the dish

Cabbage and Carrot Bowl
Call Now ButtonCall Now Button