Foil Packet Tilapia

Foil Packet Tilapia
AuthorLesia Petrizio
Rating

Makes 1 serving
Count as 1 protein, 1 veggie and 1 fat

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foil packet tilapia
Yields1 Serving
Prep Time15 minsCook Time20 minsTotal Time35 mins
 1 serving size of fish of your choice. For this recipe I used 6 oz of Tilapia
 2 tsp Olive oil
 1 cup Plum tomatoes, chopped and shallots combined
 Fresh Thyme to taste
 Morton's light salt and pepper to taste
 Oil diffuser or pam
1

Preheat the oven to 400 degrees.

2

The foil should be a few inches longer than the filet

3

Spray 1 piece of long tinfoil with oil and lay the fish on top

4

Use 1 tsp of oil to brush fish with

5

In a bowl, mix chopped tomato with shallots and spices and 1 tsp of oil. Put mixture on top of fish

6

Add 1 tablespoon of water to the tent

7

Seal up the foil like a tent

8

Place on a baking sheet for 15-20 minutes

Category,

Ingredients

 1 serving size of fish of your choice. For this recipe I used 6 oz of Tilapia
 2 tsp Olive oil
 1 cup Plum tomatoes, chopped and shallots combined
 Fresh Thyme to taste
 Morton's light salt and pepper to taste
 Oil diffuser or pam

Directions

1

Preheat the oven to 400 degrees.

2

The foil should be a few inches longer than the filet

3

Spray 1 piece of long tinfoil with oil and lay the fish on top

4

Use 1 tsp of oil to brush fish with

5

In a bowl, mix chopped tomato with shallots and spices and 1 tsp of oil. Put mixture on top of fish

6

Add 1 tablespoon of water to the tent

7

Seal up the foil like a tent

8

Place on a baking sheet for 15-20 minutes

Foil Packet Tilapia
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