AuthorLesia PetrizioMakes 1 serving
Count as 1 protein, 1 veggie and 1 fat
Preheat the oven to 400 degrees.
The foil should be a few inches longer than the filet
Spray 1 piece of long tinfoil with oil and lay the fish on top
Use 1 tsp of oil to brush fish with
In a bowl, mix chopped tomato with shallots and spices and 1 tsp of oil. Put mixture on top of fish
Add 1 tablespoon of water to the tent
Seal up the foil like a tent
Place on a baking sheet for 15-20 minutes
Ingredients
Directions
Preheat the oven to 400 degrees.
The foil should be a few inches longer than the filet
Spray 1 piece of long tinfoil with oil and lay the fish on top
Use 1 tsp of oil to brush fish with
In a bowl, mix chopped tomato with shallots and spices and 1 tsp of oil. Put mixture on top of fish
Add 1 tablespoon of water to the tent
Seal up the foil like a tent
Place on a baking sheet for 15-20 minutes
