Grilled Flank Steak with Chimichurri

Grilled Flank Steak with Chimichurri
AuthorLesia Petrizio
Rating

*Please consult your program for a proper protein serving size.
**Each serving of steak counts as 1 protein. 1 1/2 tablespoons of chimichurri sauce counts as 1 fat.

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grilled flank steak with chimichurri
Yields1 Serving
 1 ½ lbs Flank steak
 1 tsp Garlic powder
 ¾ tsp Ground cumin
 ½ tsp Dried oregano
 Fresh ground pepper
 Light salt to taste
 For Chimichurri Sauce:
 2 tbsp Parsley, finely chopped
 2 tbsp Cilantro, finely chopped
 2 tbsp Red onion, finely chopped
 1 Clove of garlic, minced
 2 tbsp Extra virgin olive oil
 2 tbsp Apple cider vinegar
 1 tbsp Water
 ¼ tsp Light salt
  tsp Black pepper
  tsp Crushed red pepper flakes
1

Using a sharp knife, lightly score the steak on both sides in a crisscross pattern. In a small bowl combine garlic powder, cumin, oregano, salt and pepper. Season both sides of the steak with this seasoning blend.

2

For the chimichurri, combine red onion, vinegar, salt and olive oil and let sit for 5 minutes. Add the remaining ingredients and mix together.

3

Prepare the grill on high heat, and grill until desired temperature. Transfer steak to cutting board and let rest for 5 minutes. Thinly slice and top with chimichurri sauce

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Ingredients

 1 ½ lbs Flank steak
 1 tsp Garlic powder
 ¾ tsp Ground cumin
 ½ tsp Dried oregano
 Fresh ground pepper
 Light salt to taste
 For Chimichurri Sauce:
 2 tbsp Parsley, finely chopped
 2 tbsp Cilantro, finely chopped
 2 tbsp Red onion, finely chopped
 1 Clove of garlic, minced
 2 tbsp Extra virgin olive oil
 2 tbsp Apple cider vinegar
 1 tbsp Water
 ¼ tsp Light salt
  tsp Black pepper
  tsp Crushed red pepper flakes

Directions

1

Using a sharp knife, lightly score the steak on both sides in a crisscross pattern. In a small bowl combine garlic powder, cumin, oregano, salt and pepper. Season both sides of the steak with this seasoning blend.

2

For the chimichurri, combine red onion, vinegar, salt and olive oil and let sit for 5 minutes. Add the remaining ingredients and mix together.

3

Prepare the grill on high heat, and grill until desired temperature. Transfer steak to cutting board and let rest for 5 minutes. Thinly slice and top with chimichurri sauce

Grilled Flank Steak with Chimichurri
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