Started February 7, 2019
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0
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AuthorLesia PetrizioCounts as 1 protein serving (please check your plan for serving size cooked weight)
1 ½ lbs Lean beef or chicken breast, cut into 1-1 1/4" cubes
2 tbsp Tasty BBQ dry rub (see recipe on website)
1
Preheat grill for 10 minutes on medium heat
2
Coat cubed meat in BBQ dry rub
3
Skewer and place on grill that has been sprayed with non-stick cooking spray
4
Cook chicken until no longer pink, and steak to desired temperature
Ingredients
1 ½ lbs Lean beef or chicken breast, cut into 1-1 1/4" cubes
2 tbsp Tasty BBQ dry rub (see recipe on website)
Directions
1
Preheat grill for 10 minutes on medium heat
2
Coat cubed meat in BBQ dry rub
3
Skewer and place on grill that has been sprayed with non-stick cooking spray
4
Cook chicken until no longer pink, and steak to desired temperature
