Name: Kevin’s Italian Chicken
Prep time: 1 h
Cook time: 20 min
Total time: 1 h 20 min
Yield: 1
Ingredients: 1 tsp dried basil; 1 tsp dried oregano; ½ tsp garlic powder; ½ tsp onion powder; ¼ tsp Morton's Lite Salt salt; ⅛ tsp black pepper; ⅛ tsp paprika; ⅛ tsp dried thyme; 1 pinch red pepper flakes, use to taste; 6 oz raw boneless - skinless chicken breasts cubed; 1 cup raw zucchini diced; 1 cup raw tomatoes chopped small; 2 tsp olive oil; ¼ cup cooked brown rice; ½ cup water, more if needed

Started July 24, 2020 3914 0 0

AuthorKevin Petrizio

Rating

Count the entire recipe as 1 protein / 2 veggies / 1 starch / 1 fat.

Yields1 Serving

Prep Time1 hrCook Time20 minsTotal Time1 hr 20 mins

Spice Mix

1 tsp dried basil

1 tsp dried oregano

½ tsp garlic powder

½ tsp onion powder

¼ tsp Morton's Lite Salt salt

⅛ tsp black pepper

⅛ tsp paprika

⅛ tsp dried thyme

1 pinch red pepper flakes, use to taste

Ingredients

6 oz raw boneless - skinless chicken breasts cubed

1 cup raw zucchini diced

1 cup raw tomatoes chopped small

2 tsp olive oil

¼ cup cooked brown rice

½ cup water, more if needed

Mix all spices together and put 1/2 of the mixture into a zip top bag with the cubed chicken. Make sure all the chicken gets coated and leave in the refrigerator for 1 - 2 hours.

Next heat a skillet over medium-high heat with the two teaspoons of olive oil. Cook the chicken until no longer pink.

Add in the tomatoes and Zucchini and let cook for 2-3 minutes, stirring often.

Add in the 1/2 cup water and cook until the vegetables are soft, about 10 minutes.

Add more water if necessary, to get a sauce like consistency.

Add the remainder of the spice mix to taste.

Add Morton's Lite Salt and Pepper to taste.

Turn off the heat and serve over the cooked brown rice.

Count the entire recipe as 1 protein / 2 veggies / 1 starch / 1 fat.

CategoryChicken, Vegetables

Ingredients

Spice Mix

1 tsp dried basil

1 tsp dried oregano

½ tsp garlic powder

½ tsp onion powder

¼ tsp Morton's Lite Salt salt

⅛ tsp black pepper

⅛ tsp paprika

⅛ tsp dried thyme

1 pinch red pepper flakes, use to taste

Ingredients

6 oz raw boneless - skinless chicken breasts cubed

1 cup raw zucchini diced

1 cup raw tomatoes chopped small

2 tsp olive oil

¼ cup cooked brown rice

½ cup water, more if needed

Directions

Mix all spices together and put 1/2 of the mixture into a zip top bag with the cubed chicken. Make sure all the chicken gets coated and leave in the refrigerator for 1 - 2 hours.

Next heat a skillet over medium-high heat with the two teaspoons of olive oil. Cook the chicken until no longer pink.

Add in the tomatoes and Zucchini and let cook for 2-3 minutes, stirring often.

Add in the 1/2 cup water and cook until the vegetables are soft, about 10 minutes.

Add more water if necessary, to get a sauce like consistency.

Add the remainder of the spice mix to taste.

Add Morton's Lite Salt and Pepper to taste.

Turn off the heat and serve over the cooked brown rice.

Count the entire recipe as 1 protein / 2 veggies / 1 starch / 1 fat.

Kevin’s Italian Chicken

Ingredients Directions