Shakshuka is a Middle Eastern - North African dish that consists of eggs poached in a very flavorful tomato and pepper sauce. It's is very easy to make and can be made very spicy or mild depending on the spice mix used.
Heat oil in a medium size skillet over medium heat.
Add tomatoes, peppers, onion, and garlic to pan
Cook for 3-5 minutes stirring occasionally
Add in salt, pepper, cumin and smoked paprika. (ONLY ADD HARISSA IF YOU LIKE VERY SPICY FOOD!)
Add 2 cups of water and cover.
Lower heat to med. low and cook for 30 minutes stirring occasionally. Add more water as needed to keep the consistency of a tomato sauce.
Blend mixture using a stick blender until somewhat smooth. This is NOT a necessary step as a chunky mixture is just as good.
Crack 4 eggs onto mixture and cover. Lower heat to low.
Eggs should cook for about 7 minutes until the whites are set and the yolks are slightly firm.
Gently spoon 2 eggs and half of the sauce per serving.
Sprinkle chopped parsley or cilantro over eggs.
Cut pita bread into 8 triangles and serve 4 to a serving.
This meal makes 2 servings
Count as: 1 protein- 2 veggies- 1 starch- 1 fat
Ingredients
Directions
Heat oil in a medium size skillet over medium heat.
Add tomatoes, peppers, onion, and garlic to pan
Cook for 3-5 minutes stirring occasionally
Add in salt, pepper, cumin and smoked paprika. (ONLY ADD HARISSA IF YOU LIKE VERY SPICY FOOD!)
Add 2 cups of water and cover.
Lower heat to med. low and cook for 30 minutes stirring occasionally. Add more water as needed to keep the consistency of a tomato sauce.
Blend mixture using a stick blender until somewhat smooth. This is NOT a necessary step as a chunky mixture is just as good.
Crack 4 eggs onto mixture and cover. Lower heat to low.
Eggs should cook for about 7 minutes until the whites are set and the yolks are slightly firm.
Gently spoon 2 eggs and half of the sauce per serving.
Sprinkle chopped parsley or cilantro over eggs.
Cut pita bread into 8 triangles and serve 4 to a serving.
This meal makes 2 servings
Count as: 1 protein- 2 veggies- 1 starch- 1 fat