Smokey Mustard Chicken Burgers

Smokey Mustard Chicken Burgers
AuthorLesia Petrizio
Rating

Count as 1 protein, ½ starch, 1 fat

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Yields1 Serving
 6 or 8 ounces Ground chicken or turkey-99% Fat Free only!
  tsp Morton's Light Salt
 1 Slice of diet bread, toasted and chopped up into breadcrumbs
 1 tbsp Brat Mustard
 1 tsp 1 tsp Olive oil
1

Combine first 4 ingredients; chill 10 minutes. Shape into 2-4 thin patties. 3 Fry in oil until chicken is no longer pink.

Category

Ingredients

 6 or 8 ounces Ground chicken or turkey-99% Fat Free only!
  tsp Morton's Light Salt
 1 Slice of diet bread, toasted and chopped up into breadcrumbs
 1 tbsp Brat Mustard
 1 tsp 1 tsp Olive oil

Directions

1

Combine first 4 ingredients; chill 10 minutes. Shape into 2-4 thin patties. 3 Fry in oil until chicken is no longer pink.

Smokey Mustard Chicken Burgers
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