Stuffed Pepper Soup

Stuffed Pepper Soup
AuthorLesia Petrizio
Rating

Makes three servings Each serving counts as: 1 protein, 2 veggies & 1 starch

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Yields3 Servings
 16 oz fresh turkey ground by butcher
 ½ cup Onion chopped
 33 oz Water
 2 cups fresh tomatoes, pureed
 2 cups Roma tomatoes, diced
 ½ cup Cooked brown rice
 1.50 cups Chopped green pepper
 1 tsp Morton’s light salt
 ½ tsp Pepper
1

Sauté ground turkey and onions in Pam.

2

Stir in remaining ingredients and bring to a boil boil.

3

Cover and simmer 30-40 min and enjoy.

Ingredients

 16 oz fresh turkey ground by butcher
 ½ cup Onion chopped
 33 oz Water
 2 cups fresh tomatoes, pureed
 2 cups Roma tomatoes, diced
 ½ cup Cooked brown rice
 1.50 cups Chopped green pepper
 1 tsp Morton’s light salt
 ½ tsp Pepper

Directions

1

Sauté ground turkey and onions in Pam.

2

Stir in remaining ingredients and bring to a boil boil.

3

Cover and simmer 30-40 min and enjoy.

Stuffed Pepper Soup
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